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RMD Calculator: Required Minimum Distribution for IRA and 401(k)

Enter your birth year and account balance to see when RMDs start, how large the first one is, and how withdrawals and growth play out over time.

Last updated : November 3, 2026 · Runs in your browser: nothing you type is sent to us

Your numbers

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Total of the traditional IRA or 401(k) accounts being tested.
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Used only to estimate the tax on each RMD.

Educational estimate using the IRS Uniform Lifetime Table. It does not cover inherited accounts or the Joint Life table. Not tax advice.

What is a required minimum distribution?

A required minimum distribution (RMD) is the smallest amount you must withdraw each year from most tax-deferred retirement accounts, such as a traditional IRA, SEP IRA, SIMPLE IRA and 401(k), once you reach the starting age. Withdrawals are taxed as ordinary income. Roth IRAs do not require withdrawals during the owner’s lifetime.

RMD = account balance on December 31 of the prior year ÷ distribution period (from the IRS Uniform Lifetime Table, based on your age that year).

When do RMDs start?

The IRS has not yet reflected the age-75 rule in its latest edition of Publication 590-B, so confirm it with a tax professional. People born before 1951 are already past the starting age and follow the table below.

How the projection works

The calculator takes your balance as of the last December 31, applies the growth rate you enter, and subtracts each year’s RMD. It uses the Uniform Lifetime Table (distribution period 27.4 at age 72, 26.5 at 73, 24.6 at 75, 20.2 at 80, down to 2.0 from age 120 on).

The penalty for missing an RMD is an excise tax on the amount not withdrawn, which can be reduced if you correct the shortfall promptly. Always check your specific situation with the IRS or a tax adviser.

Frequently asked questions

At what age do RMDs start?

Age 73 if you were born from 1951 to 1959, and age 75 if you were born in 1960 or later, under SECURE 2.0. The IRS has not yet published the age-75 rule in its latest Publication 590-B, so confirm your own date with a tax professional.

How is the RMD calculated?

Divide your account balance on December 31 of the prior year by the distribution period from the IRS Uniform Lifetime Table that matches your age this year. For example, a $500,000 balance at age 75 uses a divisor of 24.6, giving about $20,325.

Do Roth IRAs have RMDs?

Not during the original owner’s lifetime. Roth 401(k) accounts also no longer require RMDs for the owner since 2024. Beneficiaries of inherited Roth accounts follow separate rules.

What happens if I miss an RMD?

The IRS charges an excise tax on the amount you failed to withdraw. The rate can be reduced if you correct the shortfall in a timely way and report it. Contact the IRS or a tax professional if this happens.

Can I withdraw more than the RMD?

Yes. The RMD is a minimum, and you can take more, though additional withdrawals are taxable. Withdrawals above the RMD cannot be applied to future years’ RMDs.

Sources

This tool is for general information and illustration. It is not personalized advice. Confirm the figures with a qualified professional. See our editorial standards.

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